7.29.19 Monday

July 29, 2019

 

 

Mob: SB Pecs/Infras x2m + Banded Shoulder Swimmers x45s ea 

 

(What is your favorite exercise to do in the WOD?)

 

2 Rounds:

KB Arm Bar Holds x30s 

Row 250m 

Weighted Plank x30s 

 

Skill: Handstand Hold Tech 

3 rounds:

Hollow hold x :30s

Fresstand HS hold with a partner x :15s

 

Then 2 x 45-60s wall face hold (1 min rest)

 

WOD: 18m AMRAP 

Row 500m 

10y HSW or Wall Walk into 5e Shoulder Taps  

 

 Strength: 3 Sets

NG Pullups w 3s pause x5-6

KB Supine Tri Ext x12-15

 

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