7.27.19 Saturday

July 27, 2019

 

 

Mobility: 

Fill Out Habit Tracker

FR: Quads, Calves

90/90 Hip Lift x 5 breaths

 

(Do you have a TV in your bedroom?)

 

2 rounds: 

TKEs x 25e

Spiderman with reach x5e

Calf Stretch x 30s 

Ring Deep Squat x5 breaths

 

Skill: Front Squat

Air Squat x 10

Goblet Squat x 10

PVC Front Squat x 10

BB Front Squat x 10

 

Strength: Front Squat

 10 minutes to establish heavy double (SB Mt CLimbers x8-10e after every set) 

 

WOD: 10 Rounds For Time:

35 Double Unders

7 Thrusters 95/65

5 Bar Facing Burpees

20m Cap

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

November 17, 2020

November 16, 2020

November 15, 2020

November 13, 2020

November 12, 2020

November 11, 2020

Please reload

Archive
Please reload

Search By Tags