7.26.19 Friyay

July 26, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Lats/Thoracic Spine x2m + Banded Shoulder Series x10e

 

(What’s one song that you feel guilty knowing all the words to?)

 

2 rounds: 

Ring Face Pull x10

Side Plank x20s each

Band Up Spread x10

Box Bar MU x3-5 

 

Skill: Box Jump *Record in PR Tracker*

2x5e 

Elevated Heel Touch 

Depth Drops 

TKEs x20e 

 

6m to Estab 1RM Box Jump 

 

WOD: For Time (10m CAP) 

30 Burpee Chest to Bar

 

Strength: 3 Sets 

Rope Tricep Ext x failure

DB Floor Press x 10-15

BB Bicep Curls x 15-20

 

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