7.26.19 Friyay
July 26, 2019
Mob: Fill Out Habit Tracker =)
FR Lats/Thoracic Spine x2m + Banded Shoulder Series x10e
(What’s one song that you feel guilty knowing all the words to?)
2 rounds:
Ring Face Pull x10
Side Plank x20s each
Band Up Spread x10
Box Bar MU x3-5
Skill: Box Jump *Record in PR Tracker*
2x5e
Elevated Heel Touch
Depth Drops
TKEs x20e
6m to Estab 1RM Box Jump
WOD: For Time (10m CAP)
30 Burpee Chest to Bar
Strength: 3 Sets
Rope Tricep Ext x failure
DB Floor Press x 10-15
BB Bicep Curls x 15-20
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