7.23.19 Tuesday

July 23, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB: Piriformis, Infra x2m 

Wall Squat Breathing x10 breaths

 

(What movie did you have low expectations for but you really liked?)

 

2 rounds:

Band Up Spread x15

Inchworm + Push Up x5

KB RDL to DL x8

 

Skill: Hang Power Snatch

PVC 1x5e

BB 1x5e

 

3 sets W/U: 2 HPS (ak) @ 40%, 2 HPS (ak) @ 50%, 1 HPS (ak) @ 60%

 

EMOM x6m 

1 HPS (ak) 

70-75%

 

Strength: Conv Deadlift

3x5 @ RPE7

Heavy KB Deadbug x 30sec ea

 

WOD: 3 RNFT

Lateral Goblet Step Up x8e

Weighted Plank x:45-1:00

Heavy Prowler Push x30y

 

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