7.19.19 Friyay

July 19, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Lats/Thoracic Spine x2m + Banded Shoulder Swimmers x45s ea 

 

What’s an awful movie that you love?

 

2 rounds: 

Banded Facepull/Tri Ext x15e

Seated Band Pulldown x12-15  

Hollow Body/Superman/HBR x5e  

 

Skill: Rope Climb Skill

3 rounds

Band bicep x 25

Rope foot hold x :10-30s

 

EMOM x6

1 Legless RC or 1 RC + 3 Strict C2B 

 

Strength: 3 sets  

Ring Push Ups x12-15 

High/Low Carry x50e

 

WOD: 8m AMRAP

10 DB Push Press (50/35)

2 Rope Climb

 

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