7.17.19 Wednesday

July 17, 2019

 

 

Mob: Fill out Habit Tracker =) 

SB: Feet, Calves

Ankle Walks x50y e

 

What’s one food that you dislike that most people generally like?

 

Dynamic W/U x7m 

 

Skill: Strict Ring Skill 

3 rounds:

BW/Strict Ring Transitions x5e

5 Ring Kips/Bar Kips 

Hollow Body Rocks x30s 

 

3 Sets:

Ring to Chest x1-3 + 30-45s Ring Support 

 

WOD: 15m AMRAP

1-2 Ring Muscle Up

200m Run

 

If no RMU then…

1,2,3,4,5,6… C2B 

 

Strength: 3 Sets

DB Tricep Ext x15

Weighted Plank x45s

 

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