7.17.19 Wednesday
July 17, 2019
Mob: Fill out Habit Tracker =)
SB: Feet, Calves
Ankle Walks x50y e
What’s one food that you dislike that most people generally like?
Dynamic W/U x7m
Skill: Strict Ring Skill
3 rounds:
BW/Strict Ring Transitions x5e
5 Ring Kips/Bar Kips
Hollow Body Rocks x30s
3 Sets:
Ring to Chest x1-3 + 30-45s Ring Support
WOD: 15m AMRAP
1-2 Ring Muscle Up
200m Run
If no RMU then…
1,2,3,4,5,6… C2B
Strength: 3 Sets
DB Tricep Ext x15
Weighted Plank x45s
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload