7.16.19 Tuesday

July 16, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB: Piriformis, Infra x2m 

Prone Press Up x10

 

What’s one junk food that you wish was healthy?

 

2 rounds:

ST Arm Banded Pulldown x15-20 

10 hollow rocks + :20s hollow body hold

:30 s arch (superman) hold

8 KB RDL to DL 

 

Skill: T2B Skill 

EMOM x5m 

5 kips on the bar right into 5 kipping TTB 

 

WOD: For Time (25m cap)

 

With a partner complete…

100 KB Swings (55/35)

100 Burpee Box Jump Over (24/20”)

100 Situps 

100 Calories Assault Bike

 

*Partition as desired

 

Post Stretch:

Piriformis stretch x1:00e

Couch Stretch x 1:00e

 

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