7.15.19 Monday

July 15, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Quads/Lats x2m + Deep Squat Breathing x5 breaths 

 

Where would be your perfect one week vacation be?

 

2 Rounds:

Band Tricep/Face-pull x15

½ Kneel BU KB Press x8e 

Band Up Spread x10

 

Skill: Overhead Technique

PVC 1x5

BB 1x5

W/U: 3,3,1 Working Up

 

Strength: Split Jerk *Record in PR Tracker *

5x1

Work up to heavy single

Start ~70%

 

KB Leg Lower x5e

 

Wod: 3 RNFT

Ring Tri Ext x8-10 

SB Exchange x8e

Suitcase Carry x50e

1-Arm KB Row x10e

 

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