7.13.19 Saturday

July 13, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR: Quads, Calves x2m 

What would be your perfect Saturday?

 

2 rounds:

10 MB Clean 

5 Box Jump

Calf Stretch x :30e

TKE x20e

 

Skill: Clean

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2 x 1 PC (fl) + 1 HPC (Ak) (50%, 60%) 

 

4 sets 

x 1 PC (fl) + 1 HPC @ 70-80% 

 

Strength: Front Squat to Box

3x3-5 @ (RPE 7) + KB Deadbug x30s ea 

 

WOD: 10m AMRAP 

60 DU

50 WB (20/14)

40 Sit-Ups

30 HRPU

 

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