7.12.19 Friyay

July 12, 2019

 

 

Mob: Fill Out Habit Tracker =) 

SB: Feet, Calves

Do you have a funny joke?

 

Dynamic W/U x7min

 

Skill: Handstand Walk 

3 rounds 

Wall/Pike Walks x3 + 5e SHoulder Taps 

Superman + Hollow Rocks x10e

KB Arm Bar x30s ea 

 

Accumulate 1 min total Wall Facing hold.  You can rest as needed when you fall 

 

4 rounds:

Every :90 s Max distance HS walk

 

Strength: 3 Sets

Ring Pushups x15-20 

Strict C2B x5-8 

 

WOD: 5 Rounds

2:00 On / 2:00 Off

4-500m Run

 

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