7.10.19 Wednesday
July 10, 2019

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Mob: Fill out Habit Tracker =)Â
SB: Infra, Pec x2m + Wall/Floor Slides x10e (If you could pick any name besides your own, what would it be?)
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2 rounds:
10-20 Scap Pullups/PushupsÂ
10 MB V-Up
15 Band Tri Ext/FacepullÂ
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Skill: Ring Muscle Ups
4 rounds:Â
5 hollow body +5 hollow rock+ 20s hollow hold
Kneeling wrist stretch x :30s btwn
Feet elevated Ring row x 5-8
Ring kip x 8-10
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4 rounds:
1 Strict MU* (Rest As needed)Â
If no Strict MU then 1-3 Strict Ring Banded Transitions + 3-5 Strict Ring DipsÂ
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WOD: For TimeÂ
21-15-9Â
Cal Assault Bike
Ring Dip
DB Snatch (50/35)
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Strength: 3 Sets
Rope Tri Ext x failÂ
CG Pulldown x10-12Â
Farmers Carry x100y
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