7.9.19 Tuesday

July 8, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB: Piriformis, Hip Flexor 2m + Banded Knee Tucks x45s ea 

 

Did you have vegetables in all 3 meals yesterday?

 

2 rounds:

10 R KBS 

5e Spiderman w Reach

5 Box Jump

 

Skill: Deadlift

2x5e 

PVC Hip Hinge 

KB RDL to DL 

PVC RDL to DL 

BB RDL to DL 

 

W/U: 3x3

(55, 60, 65%)

 

Deadlift 5x1 Start at 75% work up to heavy single + Weighted Plank x30-45s + Wall Squat Breathing x5 breaths  

(Light)

 

WOD: 7m AMRAP

7 2-KB Front Squat (55/35)

7 Burpees

 

Strength: 3 Sets

SB Ham Curls 2/1 x8e

Feet Elev Side Plank x :30 + 10 Hip Lift

 

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