7.8.19 Monday

July 8, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR: Lats, Thoracic x2m + Banded Shoulder Swimmers x45s ea 

 

(Would you rather shave your head or shave your eyebrows?)

 

2 rounds:

5 Inchworm + Push-Up

10 Supinated Ring Row

8e ½ Kneel BU KB Press

 

Skill: Push Jerk

1x5 PVC/BB

Strict press

Push Press

Push Jerk

Split Jerk

 

W/U 3x3 Push Press @ 40%, 50%, 60% 

 

Push Jerk 3x3+ KB Leg Lower x8e + FR Alt SHoulder Flexion x5e 

(65-70%)

 

WOD: For Time (25min cap)

1500m row

Then

15/12/9/6/3

Shoulder to overhead (95/65)

C2B

Then

1500m row

 

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