7.5.19 Friyay

July 5, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Quads/Hams + Press-ups x10 (Who's your celebrity crush?)

 

2 rounds: 

Calf Stretch x30s 

Heel Touch x5e 

Plank x30s 

Spiderman w reach x5e 

 

Skill: DU Skill 

2x30s ea

Calf Raise 

Calf Stretch 

Single Taps 

Double Taps 

 

3x30s/30s DU 

 

WOD: “Annie”*

For Time

50-40-30-20-10

DU 

Situps 

 

*PR Tracker 

 

Strength: 3 sets  

KB Supine Tri Ext x10-15 

DB Alt Bicep Curl x10-15

 

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