7.4.19 Thursday

July 4, 2019

 

Happy 4th of July 

Hope everyone has a great holiday

Don't forget class times are: 6:30am, 8:00am, & 9:30am (all other classes cancelled) 

 

Mob: Fill Out Habit Tracker =) 

BB Feet Rollout/Calf Rollout + Banded Knee Tucks x45s ea ( What are you doing for the 4th?)

 

Dynamic W/U x7m 

 

WOD: “Daniel”  For Time

50 Pullups 

400m Run 

21 Thrusters (95/65) 

800m Run 

21 Thrusters (95/65) 

400m Run 

50 Pullups  

 

(28m CAP)

 

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