7.3.19 Wednesday

July 3, 2019

 

 

Mob: Fill out Habit Tracker =) 

FR Lats/Upper Back x2m + Deep Squat Breathing x5 breaths (If you had to live in a different state, what would it be?)

 

2 rounds: 

Wall/Pike Walks x3 + 10s hold 

Box Jumps x5 

Row 250m 

 

Skill: Kipping HSPU Tech  

2 rounds:

Accumulate :30s Wall Facing handstand hold

Rest :60s btwn sets

 

4 rounds:

5-8 UB strict HSPU (pad)  + FR Alt Sh Flexion x8e   

 

Coaches Focus: 

 

WOD: 10m AMRAP 

40 Cal Row 

30 Alt DBS (50/35) 

20 Box Jump Overs (24/20) 

10 St HSPU (Pad)  

 

Strength: 3 sets 

Banded tri Ext x30s 

Banded Facepull x30s 

Banded bicep curls x30s

 

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