7.2.19 Tuesday

July 2, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Shoulder Swimmers x45s ea      (Would You Rather Take A Guaranteed $100,000 Or A 50/50 Chance At $1,000,000?)

 

2 rounds: 

Low PU Hold x20s 

Rev Grip Banded Pullaparts x20 

Banded Tri Ext/Facepulls x15e 

 

Skill: Ring Support Skill

3 rounds:

5 hollow body->5 hollow rock -> :10-20s hollow hold

Kneeling wrist stretch x :30s btw

FG elevated Ring row x 5-8

 

3 Rounds:

30-45s Ring Support + Deep Squat Breathing x5 breaths

 

Strength: Bench Press 

1x10 Empty bar 

1x8 

1x6 

 

Then 

1x   5,4,3,2,1 (Ascending Reps) Bench Press + Strict Weighted Pullups x5-6 

 

WOD: 3 RNFT 

KB High-Low Carry x50y 

Strict Stationary Dips x10-15 

TRX facepulls x8-10

 

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