7.1.19 Monday

July 1, 2019

 

 

Mob: Fill Out Habit Tracker =) 

SB Feet/Claves x2m + Ankle Walks x50y ea (On a scale of 1-5, how strict are/were your parents?)

 

Dynamic W/U x7m 

 

Skill: Front Squat Tech 

2x5e 

Air Squat 

PVC FS

BB FS 

 

Front Squat W/U 3x3 (40%, 50%, 55-60%) 

 

4x3 Front Squat (131) @ 60-65% + KB Deadbug x30s ea

 

WOD: For Time (Record in PR Tracker) 

 

800m Run  

 

Strength: 3 sets 

DB Rev Lunge into RDL x8e 

Feet Elev Ring Row x8-10

 

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