6.29.19 Saturday

June 29, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Lats/Upper Back x2m + Banded Shoulder Swimmers x45s ea (Steak or Chicken?) 

 

2 rounds: 

MB Cleans x10 

BW Alt V-Ups x10e 

Scap Retract Ring Rows x10 

 

Skill: Strict T2B Skill  

 

3 rounds:

Straight arm pulldown x 15

Hollow body on pullup bar x 5 (no superman)

Toe to KB x 15

 

4 x 5-8  strict to bar rest as needed

Or 4 x 10 straight leg raise

 

Strength: 3 sets 

Strict C2B/Pullups x5-6

Tall Kneel 2 Band Tri Ext xfail 

 

WOD: EMOM x10m 

5 HPC (95/65)

5 PP (95/65) 

5 T2B 

 

*if fall behind EMOM treat as AMRAP

 

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