6.28.19 Friyay

June 27, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Quads/Lats x2m (Regular Cake or Ice Cream Cake?) 

 

2 rounds: 

PVC Snatch Balance + OHD Squat x5e 

Calf Stretch x30s ea

Elevated Heel Touch x5e 

 

Skill: Snatch Tech 

1x5 PVC Oly W/U 

1x5 BB Oly W/U 

 

3x1 HSS (ak) + 1 OHD Squat W/U (40%, 50%, 60%) 

 

4x1 HSS (ak) + 1 OHD Squat @ 60-65% 

 

WOD: In 3m Complete 

AMRAP 

15/10 Cal Bike 

50 DU 

 

Rest 3m 

 

(5 rounds) 

 

Strength: 3 sets  

Rower Ham Curls x15-20 

KB 1 Arm Rows x15e

 

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