6.27.19 THursday

June 26, 2019

Congrats Coach Kyle and Dr. Daniela!!!!!! 

 

 

 

Mob: Fill Out Habit Tracker =) 

SB Feet/Calves/Infras x2m (Choose your QOD….ACDC or Metallica …..or Cardi B/Niki Minaj?) 

 

Dynamic W/U x7m 

 

Skill:BMU Skill 

 

2 rounds:

:30 s hollow hold

Bar kips x 10

Bar Mu box Transition x 3

 

4 min clock

Every :30 s 1 bar mu or 5 C2B

 

WOD: 5RFT (Partner WOD) 

Run 300m (together) 

30 DB Box Step-Ups (50/35) 

30 Ring Dips

30 DB Situps (50/35) 

 

(25m CAP)

 

Post-Stretch: 

Piriformis Stretch box x60s ea 

Thread the Needle x60s ea

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

Please reload

Archive
Please reload

Search By Tags