6.26.19 Wednesday

June 25, 2019

 

 

Mob: Fill Out Habit Tracker =) 

FR Quads/Lats x2m + Banded Knee Tucks x45s ea (Would You Rather Be A Giant Hamster Or A Tiny Rhino?)

 

2 Rounds:

Box Jumps x5 

MB Thruster x10 

Ring Row x10 

 

Skill: Clean Tech 

1x5 PVC Oly W/U (Include Cluster in W/U)  

1x5 BB Oly W/U

 

3x1 Clean + 1 Cluster (by feel) 

 

5x1 Clean + 1 Cluster @ (50%, 55%, 60%, 65%, 70%) 

 

WOD: “Jacked-ie”

For Time (15m Cap) 

1000m Row 

50 Thrusters (75/55) 

30 C2B 

 

Strength: 3 sets 

Banded GHRs/PM GHRs x6-8 

Seated CG Pulldown x10-12

 

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