6.25.19 Tuesday

June 25, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + FR Alt Shldr Flexion x8e (How many meals did you eat last night?) 

 

2 rounds: 

Scap Push Ups x15-20 

Band Tri Ext/Facepulls x15e 

KB Deadbug x30s ea 

 

Skill:St HSPU (Def) 

 

3 rounds:

3 inch work+3 push up+ 3 each side shoulder tap

KB bottom up arm bar hold x :30s

Free stand hold x :10s or 3 wall kicks up with :10s hold on last

 

5 min EMOM

10 strict pike def HSPU

** try and use a deficit that you can stay ub for all sets

 

Strength: 3 sets 

Tempo Ring Dips (531) x5-8

Feet Elev (Loaded) Ring Row x6-8 

 

WOD: 3 rounds 

90s Work/90s Rest 

AMRAP

3 Wall Walks 

10 Burp Box Overs (24/20”)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags