6.22.19 Saturday

June 21, 2019

 

 **Don't forget to come out and support for the Ride For Roswell Tomorrow!!**

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Knee Tucks x1m ea (What’s the most beautiful place you have ever been?)

 

Dynamic W/U x7m

 

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

4x1 HPS (bk) + 1 HPS (ak) @ 55-65%

 

Strength: BB Back Squat

3x5-6 @ RPE 7 + Banded Leg Lower x5e

 

WOD: Tabata Run Intervals

20s/10s x8 Run Distance

 

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