6.17.19 Monday

June 17, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Shoulder Swimmers x45s ea (Would you rather meet your great grandparents or great grandchildren?)

 

2 Rounds:

Band Ext Rot Holds x20s

Scap Pullup/Pushup x15-20

Band Tri Ext x15-20

Wall/Pike Walks x3

 

Skill: OHD Skill

1x5 PVC

1x5 BB

(Strict, PP, PJ, SJ)

 

3x3 PP W/U (40%, 50%, 60%)

 

Strength: 5 sets each

Push Press (3,3,3,3,3) Ascending if possible +

Weighted Pull Ups in between   (5,5,5,5,5 @ Same weight) + Rack Deep Squat Breathing x5 breaths

 

WOD: 3RNFT

Ring Tri Ext x8-10

DB Pushup x15-20

Goblet Carry x100y

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

October 9, 2020

Please reload

Archive
Please reload

Search By Tags