6.15.19 Saturday
June 15, 2019

Â
Â
Mob: Fill Out Habit Tracker =)
SB Pecs/Infras x2m + Banded Knee Tucks x1m ea (Would you go skydiving?)
Â
Dynamic W/U x7m
Â
Skill: Box Squat Skill
2x5e
Air Squat
Box Squat
KB Goblet Box Squat
BB Box Squat
Â
Strength: BB Box Squat w Chains
3x5 @ RPE 7 + Heavy KB Deadbugs x30s ea
Â
WOD: 12m AMRAP
50 DU
10 R DIps
10 KB Thrusters (55/35)
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload