WOD

6.15.19 Saturday

June 15, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Knee Tucks x1m ea (Would you go skydiving?)

 

Dynamic W/U x7m

 

Skill: Box Squat Skill

2x5e

Air Squat

Box Squat

KB Goblet Box Squat

BB Box Squat

 

Strength: BB Box Squat w Chains

3x5 @ RPE 7 + Heavy KB Deadbugs x30s ea

 

WOD: 12m AMRAP

50 DU

10 R DIps

10 KB Thrusters (55/35)

 

Tags:

Crossfit Buffalo

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