6.12.19 Wednesday
June 11, 2019

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Mob: Fill out Habit Tracker =)
SB Pecs/Infras x2m (would you rather be stranded alone in the desert or the middle of the ocean?)
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2 rounds:
KB RDl to DL x8
Pushup tp Inchworm x5
BW Alt V-Ups x10e
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Skill: Turkish Get-Up Skill
1x3ea BW Mod Turkish Get-Up
1x3e BW Full Turkish Get-Up
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3x3e Turkish Get-Up (Load dependent on form and feel)
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WOD: Partner WOD Â (18m CAP)
For Time (2 rounds each)
15/10 Cal AB
20 Am KBS (55/35)
15/10 Cal AB
20 HRPU
15/20 Cal AB
20 Situps
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*Alternate after each exercise
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Post Strength: 3 sets
Tall Kneel Rope Tri Ext xfail
Seated GC Pulldowns x10-12
Weighted Plank x30s
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