WOD

6.11.19 Tuesday

June 10, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m + Ankle Walks x50y ea (

 

Dynamic W/U x7m 

 

Skill: Hollow Body Tech 

2x5e

Hollow Body

Superman 

HBR 

 

Tabata Hollow Body (20s/10s rest) 


WOD: Ice Cream Social 

Fun Run 

Bring your Life Jacket 

We Swear it'll be fun

Don't worry about it

Bring an extra water bottle 

Exercise and Smile =)  

Tags:

Crossfit Buffalo

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