6.11.19 Tuesday
June 10, 2019

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Mob: Fill Out Habit Tracker =)
SB Feet/Calves x2m + Ankle Walks x50y ea (
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Dynamic W/U x7mÂ
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Skill: Hollow Body TechÂ
2x5e
Hollow Body
SupermanÂ
HBRÂ
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Tabata Hollow Body (20s/10s rest)Â
WOD: Ice Cream SocialÂ
Fun RunÂ
Bring your Life JacketÂ
We Swear it'll be fun
Don't worry about it
Bring an extra water bottleÂ
Exercise and Smile =)Â Â
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