6.8.19 Saturday

June 8, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m + Ankle Walks x50y ea  (What do you wear on your feet around the house? Slippers, Socks, Shoes, barefoot, Other?)

 

Dynamic W/U x7m

 

Skill: Ladder Drills  

TBD

 

WOD: Partner WOD (15m Cap)

Partner 3k Row

 

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