6.7.19 Friyay

June 7, 2019

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Band Cat/Camels x20e (Do you swallow or chew Jell-O?)

 

2 rounds:

Band GMs x15

Wall/Pike Walks x3 + 10s Hold

Heel Touch x5e

 

Skill: HSPU Tech

3 rounds

3 Pushups + 3 Shoulder Taps + Inchworm Walk

Band Spreads x20

Wall Kick-Ups x3

 

4 sets  (rest as needed)

3 Strict + 3 Kipping HSPU (Pad)

 

WOD: In 3m Windows

100 DU

AMRAP of:

10 R Dips

10 DL (185/125)

 

Rest 3m

 

75 DU

AMRAP of:

8 R Dips

8 DL (225/155)

 

Rest 3m

 

50 DU

AMRAP of:

6 R Dips

6 DL (255/175)

 

Strength: 3 sets  

Strict NG Pullups x6-8

Ring Pushups x15-20

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags