6.6.19 Thursday

June 6, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexors x2m + Banded groiners x50 (Do you talk to yourself: Y/N/Only when I’m Mad?)

 

2 rounds:

MB Clean x10

MB Box Jump x5

TKEs x25e

 

Skill: Clean Tech

1x5 Oly PVC W/U

1x5 BB Oly W/U

 

2x 2 HSC (ak) + 2 FS

 

5 Sets Every 90s

2 HSC (ak) + 2 FS (Building beginning @ 65% Max Clean)

 

Strength: 3 sets

Heavy Russian KB Swing x12-15

Inc Chest Supp Row x12-15

Heavy KB Deadbug x30s ea

 

WOD: 5m AMRAP

20 WB (20/14)

10 Burpees

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags