6.5.19 Wednesday

June 5, 2019

 

 

Mob: Fill out Habit Tracker =)

FR Lats/Thoracic Spine x2m (What color is your toothbrush?)

 

2 rounds:

Row 250m

KB Arm Bar Holds x30s ea

Band Tri Ext/Facepulls x15e

 

Skill: C2B Tech

3 rounds:

5 kips on the bar

5 HB + 5 Supermans + 5 HBR

5 Supine Hip Drives

Scap Retract Ring Row x10-12

 

EMOM x5m

1 Pullup + 1 C2B + 1 BMU or if no BMU then 2 Pullup + 2 C2B

 

WOD: 4RFT (26m CAP)

15/10 Strict Pullups

15 HRPU

1000m Row

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags