5.24.19 Friyay

May 24, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic Spine + FR Alt Shoulder Flexion x10e (What are your plans for the weekend?)

 

2 rounds:

Banded Facepull/Tri Ext x15e

KB Turkish Get-Up x3e

Push Up into Wall/Pike Walk x3

 

Skill: T2B Skill

3 sets:  

Superman Rocks x10

Bar Kips x8-10

Toe to KB x12-15

 

5m EMOM

5-8 Strict T2B

 

WOD: 10m AMRAP

2 Box Jump (30/24”)

4 St HSPU (Pad)

6 T2B

8 Burpee

 

Strength: 3 sets

Ring Tri Ext x8-10

Seated CG pulldown x10-12

Farmers Carry x100y

 

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