5.21.19 Tuesday
May 21, 2019

Mob: Fill Out Habit Tracker =)
SB Feet/Calves/Hip Flexors x2m + Ring Deep Squat Breathing x5 breaths (What is something that everyone looks silly doing?)
2 rounds:
MB Squat to Reach x5e
Bar Kips x5-8
Box Jumps x5
TKEs x20 ea
Skill: Pocket Snatch
1x5 PVC Oly W/U
1x5 BB Oly W/U
2-3x3 W/U (Pocket Position @40%, 50%, 55-60%)
4x3 Pocket Snatch (Squat Snatch if preferred) @ 55-60%
WOD: “Amanda at The Bar”
For Time
9-7-5
Squat Snatch (115/80)
5-3-1*
BMU
*if no BMU then 9-7-5 of C2B
Strength: 3 sets
PM GHRs or GHRs x8-10
Feet Elevated Tempo RR x8 (323)
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