5.13.19 Monday

May 12, 2019

 

 

Mob: Fill Out Habit Tracker =) FR 

FR Lats/Thoracic Spine x2m  (How Much Water did you drink last night?) 

Banded Shoulder Swimmers x2m 

 

2 rounds:

Banded Facepull/Tri Ext x15e 

KB Arm Bar Holds x30s ea side

Wall/Pike Facing Holds x30s 

 

Skill: OHD Skill 

1x5 PVC W/U (Strict, PP, PJ, SJ) 

1x5 BB W/U 

 

3x1 PP, 1 PJ, 1 SJ W/U @ (40%, 50%,60%)

 

Strength: EMOM x5m 

1 PP, 1 PJ, 1 SJ @ 70-80% 

 

WOD: Strongman Circuit x12m 

Farmers Carry x50y 

Prowler Push x30y 

Tire Flips x5

Ring Tri Ext x8-10 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags