5.13.19 Monday

May 12, 2019

Mob: Fill Out Habit Tracker =) FR

FR Lats/Thoracic Spine x2m (How Much Water did you drink last night?)

Banded Shoulder Swimmers x2m

2 rounds:

Banded Facepull/Tri Ext x15e

KB Arm Bar Holds x30s ea side

Wall/Pike Facing Holds x30s

Skill: OHD Skill

1x5 PVC W/U (Strict, PP, PJ, SJ)

1x5 BB W/U

3x1 PP, 1 PJ, 1 SJ W/U @ (40%, 50%,60%)

Strength: EMOM x5m

1 PP, 1 PJ, 1 SJ @ 70-80%

WOD: Strongman Circuit x12m

Farmers Carry x50y

Prowler Push x30y

Tire Flips x5

Ring Tri Ext x8-10

Tags:

Crossfit Buffalo

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