5.13.19 Monday
May 12, 2019

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Mob: Fill Out Habit Tracker =) FRÂ
FR Lats/Thoracic Spine x2m (How Much Water did you drink last night?)Â
Banded Shoulder Swimmers x2mÂ
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2 rounds:
Banded Facepull/Tri Ext x15eÂ
KB Arm Bar Holds x30s ea side
Wall/Pike Facing Holds x30sÂ
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Skill: OHD SkillÂ
1x5 PVC W/U (Strict, PP, PJ, SJ)Â
1x5 BB W/UÂ
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3x1 PP, 1 PJ, 1 SJ W/U @ (40%, 50%,60%)
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Strength: EMOM x5mÂ
1 PP, 1 PJ, 1 SJ @ 70-80%Â
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WOD: Strongman Circuit x12mÂ
Farmers Carry x50yÂ
Prowler Push x30yÂ
Tire Flips x5
Ring Tri Ext x8-10Â
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