5.12.19 Saturday

May 11, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexor x2m (What are you doing this weekend?)

 

2 Rounds:

MB Cleans x10

Calf Stretch x30s ea

Spiderman w Reach x5e

 

Skill:Hang Power Clean

1x5 Oly W/U

1x5 BB Oly W/U

 

3x3 PC W/U (40%, 50%, 55-60%)

 

5m EMOM

5 PC @ 55-60%

 

WOD:  25m Partner AMRAP

100 DU

75 WB (20/14)

50 Cal AB

25 Burpees

 

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