5.10.19 Fiyay!!

May 10, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m (if you could eliminate one thing from your daily routine what would it be?)

 

2 rounds:

Banded Facepull/Tri Ext x15

Ring Row x8-10

BW Ring Transition x5

 

Skill: HSPU Skill

3 sets:

3 wall walks + 5e Shoulder Taps on 3rd rep

10 Scap PU

15 HBR

 

4 sets 5-8 Strict HSPU (Pad)  (Rest as needed + Ring/Rack Deep Squat Breathing x5 breaths)

 

Strength: 3 sets

CG Cable Vogepulls x10-12

Tall Kneel Rope Tri Ext xfail

Incline Y-T-Vs x8e

 

WOD: 5 RFT     (7m CAP)

15 Air Squat

10 Pushups

3/1 RMU*

 

* if no RMU then 5/3 Strict C2B + Ring Dip  

 

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