5.8.19 Wednesday

May 7, 2019

 

 

Mob: Fill out Habit Tracker =)

SB Feet/Calf Smash x2m  + Ankle Walks x50y ea (What is the scariest thing you’ve ever done for fun?)

 

Dynamic W/U x7m

 

Skill:  Box Jump Skill

2 sets

Depth Drop x3

X Band Walks x20y

Calf Stretch x30s ea

 

5m to build Box Jump

 

WOD: For Time (24m CAP)

Run 1600m *

Rest 2m

Run 800m *

Rest 2m

Run 1600m *

 

**Goal is to have 1600 times match as close to 80% of best mile time and 800 be close to ½ of best mile time **

 

Post Stretch: 60s each

Piriformis Stretch

Couch Stretch

 

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