WOD

5.3.19 Friday

May 2, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip FLexor x2m (Favorite Sesame Street Character?)

 

2 rounds:

Jog 200m w MB

MB Cleans x10

Heel Touches x5e

Calf Stretch x30s ea

 

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2x5 HPC (40%, 50%)

 

Every 2m for 6m

3x5 HPC (ak) @50-55%

 

Strength: Front Squat

3x8-10 @ 60-65% + SB Rotations x8e + 90/90 Hip Lift x5 breaths

 

WOD: 4 RFT (18m CAP)

300m Run

40 Situps

30 Alt Pistols

20 Alt DBS (50/35)

 

Tags:

Crossfit Buffalo

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