5.3.19 Friday
May 2, 2019

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Mob: Fill Out Habit Tracker =)
SB Piriformis/Hip FLexor x2m (Favorite Sesame Street Character?)
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2 rounds:
Jog 200m w MB
MB Cleans x10
Heel Touches x5e
Calf Stretch x30s ea
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Skill: Clean Tech
1x5 PVC Oly W/U
1x5 BB Oly W/U
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2x5 HPC (40%, 50%)
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Every 2m for 6m
3x5 HPC (ak) @50-55%
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Strength: Front Squat
3x8-10 @ 60-65% + SB Rotations x8e + 90/90 Hip Lift x5 breaths
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WOD: 4 RFT (18m CAP)
300m Run
40 Situps
30 Alt Pistols
20 Alt DBS (50/35)
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