4.29.19 Monday

April 29, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Lumbar/Quads + Banded Cat/Camels x20 (Best part of your weekend?)

 

2 rounds:

Pushup Into Inchworm x5

KB Partner Push Swing x10

Kneeling Side Plank w X Band x30s ea

 

Skill: Conv DL Tech

2x5e

PVC Hip Hinge  

PVC RDL to DL

BB RDL to DL

 

3-4x3 W/U (40%, 50%, 60%)

 

3x5 DL w Chains @ RPE 7 + Weighted Plank x30-45s + Wall Squat Breathing x5 breaths

 

Strength: 3 Sets

2 KB FR Squats x8-10

Incline Chest Supp Row x12-15

 

WOD:  Assault Bike Intervals

30s/30s x12

 

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