4.20.19 Saturday

April 20, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Low Back/Quads + Banded Arch & Rounds + Rotations x10e

 

QoD: What are you looking forward to doing most when it gets nice outside?

 

Corrective Sheet x10m

 

Skill: DL Tech

2 sets

PVC Hip Hinge x5e

PVC RDL to DL x5

BB RDL to DL x5

 

BB Conv DL 3x2 @ RPE 9 + Weighted Plank x30-45s

 

WOD: 3 RFT  (16m CAP)

100 DU

20 T2B

15 BOB

10 DL (185/125)

 

Strength: 3 sets

HASD x100y

KB 1 Arm Row x12-15e

 

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