4.18.19 Thursday

April 18, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m

 

2 Rounds:

Supinated Grip Ring Row x10

Band Tri Ext/Facepulls x15e

KB Swing x8

Box Jumps x5

QoD: How do you like your beef?

Rare:

Medium rare:

Medium:

Medium well:

Well done:

 

Skill: RMU Skill

3 rounds

5 each leg bw v- up + 5 2 leg bw v up

BW ring trans x 5

Ring kips x 8

 

3 rounds

1-2 Strict Ring MU* + 15-20 Banded Tri Ext

 

*If no strict MU then 2 L-Sit Banded Strict MU

 

Strength: 3 sets

Tall Kneel Alt KB Press x8e

Strict Pullup w 3s Pause @ Top x5-6

 

WOD: 5m AMRAP

5 Ring Dip

10 BJO (24/20)

15 Alt DBS (50/35)

 

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