4.17.19 Wednesday

April 16, 2019

 

 

Mob: Fill out Habit Tracker =)

FR Quads/Hams x2m

QoD: How many hours did you sleep last night?

 

Dynamic W/U x7m

 

Skill:  Snatch Tech  

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x1 Snatch (40%, 50%, 60%)

 

8m EMOM

1 Full Snatch (Ascending)*

 

*Small Jumps coaches discretion*

 

Coaches Focus:

 

Strength: Back Squat w Chains (Tempo)

3x4-6 (313) @ 55-60% + Suitcase Carry x50y ea

 

WOD: 3 RNFT

SB 2/1 Ham Curl x6-8e

KB Goblet Step-Ups x6e

 

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