4.16.19 Tuesday

April 16, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m

QoD: What sports did you play growing up?

 

2 rounds:

Inchworms + 5/3 Pushup + 10s Plank Hold x3

:30 s wall/pike facing hold btwn

10 med ball clean

Band Facepull/Tri Ext x15e

 

Skill: HSPU SKill

 

Every 90s (6 rounds)

Rounds 1-3: 3-5 Strict HSPU (Pad)  

Rounds 3-6: 5-8 Kipping HSPU (Pad)

 

WOD:  Tabada Intervals (20s work/10s rest x8 rounds)

 

Pushups

R KBS (55/35)

Situps

Feet Elevated RR

 

Strength: 3 sets

Tall Kneel 2 Band Tri Ext xfail

Seated Band Row x15-20

 

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