4.13.19 Saturday

April 13, 2019

 

 

 

Mob: Fill Out Habit Tracker =)

BB Pec/Trap Smash x45s ea

QoD: What was your first pet?

 

Corrective Sheet x10m

 

Skill: BB Bench Press

2x Teach Set-Up

1x10 Empty Bar BB Bench Press

 

2-3x5 BB Bench Press W/U (by feel)

 

Strength:

3x8 BB Bench Press @ RPE 5 + Feet Elevated Ring Row x8-10

 

WOD: 4 RNFT

KB High Low Carry x50y ea

Stationary Dips x12-15

Rope Waves x30s

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