4.8.19 Monday

April 7, 2019

Mob: Fill out Habit Tracker =)

SB Piriformis/Hip Flexors x2m

QoD: Did you do anything outside over the weekend?

Corrective Sheet x10m

Skill: Power Clean Skill

1x5 PVC Oly W/U

1x5 BB Oly W/U

1x5 OHD W/U

3x1 PC + 1 SJ W/U (40%, 50%, 60%)

5 sets (rest 60-90s between)

1 PC + 1 SJ @

65%

70%

75%

80%

85-90%

WOD: 4 Rounds

In 3m Complete:

25 DU/50 SU

15 FS (95/65)

1 LL RC*/2 RC

Rem Time BOB

Score is burpees (rest 3m between rounds)

*Short Rope Legless

Strength: 3 sets

GHR x6-8

Seated Cable CG Row x10-12

Tags:

Crossfit Buffalo

Share on Facebook

Share on Twitter

Please reload

3 Easy Ways to Increase Speed

July 27, 2019

SFC Photos Available Now!

May 4, 2018

5 Tips to Deadlift 700lbs

August 5, 2019

1/5

Please reload

Tuesday 12.1.20

December 1, 2020

Monday 11.30.20

November 30, 2020

Saturday 11.28.20

November 27, 2020

Friyay 11.27.20

November 26, 2020

Thursday 11.26.20

November 25, 2020

Wednesday 11.25.20

November 25, 2020

Tuesday 11.24.20

November 23, 2020

Monday 11.23.20

November 22, 2020

Saturday 11.21.20

November 20, 2020

Friyay 11.20.20

November 19, 2020

Please reload

4.8.19 Monday

Featured Posts

Recent Posts

Archive

Search By Tags