4.8.19 Monday
April 7, 2019

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Mob: Fill out Habit Tracker =)
SB Piriformis/Hip Flexors x2m
QoD: Did you do anything outside over the weekend?
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Corrective Sheet x10m
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Skill: Â Power Clean Skill
1x5 PVC Oly W/U
1x5 BB Oly W/U
1x5 OHD W/U
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3x1 PC + 1 SJ W/U (40%, 50%, 60%)
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5 sets (rest 60-90s between)
1 PC + 1 SJ Â @
65%
70%
75%
80%
85-90%
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WOD: 4 Rounds
In 3m Complete:
25 DU/50 SU
15 FS (95/65)
1 LL RC*/2 RC
Rem Time BOB
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Score is burpees (rest 3m between rounds)
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*Short Rope Legless
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Strength: 3 sets
GHR x6-8
Seated Cable CG Row x10-12
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