4.3.19 Wednesday
April 3, 2019

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Mob: Fill Out Habit Tracker =)
FR Quads/Hams x2m QoD: What do you look at most on the computer? (besides things for work)
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Corrective Sheet x10m Â
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Skill: Power Clean Tech
1x5 PVC Oly w/U + OHD
1x5 BB OlY W/U + OHD
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3x1 PC + 1 HPC (ak) + 1 SJ (40%, 50%, 55-60%)
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6m EMOM
1 PC + 1 HPC + 1 SJ @ 55-60%
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Strength: Front Squat
1x5 Air Squat
1x5 PVC FS
1x5 BB FS
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3x8-10 Front Squat @ 50-55% + Side Plank x30s + 10-15 Hip Lifts  + 90/90 Hip Lift x5 breaths
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WOD: Â 3 RNFT
HASD x100y
DB 1 Arm Row x15e
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