4.2.19 Tuesday
April 2, 2019

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Mob: Fill Out Habit Tracker =)
SB Feet/Calves + 50y ea Ankle Walks QoD: (If you were to live anywhere but Buffalo, where would it be?)
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Dynamic W/U x7m
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Skill: T2B Skill
3 rounds
Banded Straight Arm Pulldowns x15
10 Hollow Rocks into 20s Hollow Hold
30s Superman Hold
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5 sets
5-8 Strict T2B* + 10-12 Ring Rows between rounds
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*Use pad or Towel between legs*
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WOD: Â 18m AMRAP
Run 400m
1 RC
2 DBSO (50/35)
3 DB Situp (50/35)
Run 400m
2 RC
4 DBSO
6 DB Situp
Run 400m
3 RC
6 DBSO
9 DB Situp
Run 400m
4RC
8 DBSO
12 DB Situp
Run 400m
5 RC
10 DBSO
15 DB Situp
Run 400m
...continue on
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Strength: 3 sets
DB Tri Finisher x10e
Seated CG Lat Pulldown x12-15
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