4.2.19 Tuesday

April 2, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Feet/Calves + 50y ea Ankle Walks QoD: (If you were to live anywhere but Buffalo, where would it be?)

 

Dynamic W/U x7m

 

Skill: T2B Skill

3 rounds

Banded Straight Arm Pulldowns x15

10 Hollow Rocks into 20s Hollow Hold

30s Superman Hold

 

5 sets

5-8 Strict T2B* + 10-12 Ring Rows between rounds

 

*Use pad or Towel between legs*

 

WOD:  18m AMRAP

Run 400m

1 RC

2 DBSO (50/35)

3 DB Situp (50/35)

Run 400m

2 RC

4 DBSO

6 DB Situp

Run 400m

3 RC

6 DBSO

9 DB Situp

Run 400m

4RC

8 DBSO

12 DB Situp

Run 400m

5 RC

10 DBSO

15 DB Situp

Run 400m

...continue on

 

Strength: 3 sets

DB Tri Finisher x10e

Seated CG Lat Pulldown x12-15

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags