3.28.19 Thursday

March 28, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m (What food do you eat most often?)

 

2 Rounds:

KB Arm Bar Hold x30s ea

X band Low PU Hold x20s

FR Shoulder Flexion x8

Banded Tri/facepull x15e

 

Skill: OHD Skill

1x5 PVC

1x5 BB (Strict, PP, PJ, SJ)

 

3x3 SJ Warm-up

 

5x2 Split Jerk Ascending (by feel start at 70-75%) 

 

Strength: 3 Sets

Strict Press 3x6-8 w 2s Pause @ Top + Ring/TRX Deep Squat Breathing x5 breaths

 

WOD: 3 RNFT

Strict C2B x3-5

Ring Tri Ext x8-10

Farmers Carry x100y

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags