3.28.19 Thursday
March 28, 2019

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Mob: Fill Out Habit Tracker =)
FR Lats/Upper Back x2m (What food do you eat most often?)
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2 Rounds:
KB Arm Bar Hold x30s ea
X band Low PU Hold x20s
FR Shoulder Flexion x8
Banded Tri/facepull x15e
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Skill: OHD Skill
1x5 PVC
1x5 BB (Strict, PP, PJ, SJ)
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3x3 SJ Warm-up
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5x2 Split Jerk Ascending (by feel start at 70-75%)Â
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Strength: 3 Sets
Strict Press 3x6-8 w 2s Pause @ Top + Ring/TRX Deep Squat Breathing x5 breaths
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WOD: 3 RNFT
Strict C2B x3-5
Ring Tri Ext x8-10
Farmers Carry x100y
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