3.23.19 Saturday
March 23, 2019

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Mob: Fill Out Habit Tracker =)
FR Lats/Quads x2m (Favorite Outdoor Activity?)
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2 Rounds:
Band Tri/Facepull x15e
KB Arm Bar Hold x30s ea
Low PU Hold x20s + 5 Inchworm Walks
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Skill: Seated Strict OHD Press
1x5 PVC
1x5 BB
2x5 W/U
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3x5-8 Seated BB Strict Press @ by feel + SB Exchange x8e + Ring Deep Squat Breathing x5 breaths
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Strength: 3 rounds
Ring Pushups x15-20
KB Supine Tri Ext x12-15
Incline Y-T-Vs x8e
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WOD: Choice
Bike Intervals
30/30s x8-12
Or
Row Intervals
30s/30s x8-12
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